Mental Health & Oral Health: A Vital Connection

Today is World Mental Health Day.
Established by the World Federation for Mental Health in 1992, it is now recognized globally as a day to raise awareness about mental health issues, reduce stigma, and promote mental health education and advocacy.

Did you know that there is a strong connection between mental health and oral health?
Here are a few key ways they influence each other:

1. Stress and Oral Health
Chronic stress, anxiety, and depression can lead to oral health issues such as:

• Teeth grinding can cause wear on teeth and jaw pain.
• Dry mouth, often associated with medications for mental health conditions, can increase the risk of tooth decay and gum disease.

2. Neglecting Oral Hygiene
Individuals experiencing depression or anxiety may neglect their oral hygiene, skipping brushing, flossing, and dental visits. This can lead to:

• Increased risk of cavities and gum disease.
• Oral infections like periodontal disease, which can worsen systemic health conditions.

3. Oral Health and Self-Esteem
Poor oral health, such as missing teeth or gum disease, can have a significant impact on a person’s self-confidence, potentially worsening their mental health. It’s a reminder that our oral health is not just about our physical well-being, but also about our emotional health. Understanding this connection can help us be more empathetic and supportive of those struggling with oral health issues.

Overall, maintaining good oral hygiene can positively influence mental health by boosting confidence, while taking care of mental health can help improve motivation for oral care. Both are integral to overall well-being.